Take a total of 1-3 of capsules of both Illumination and Sumacazon and a total of 3-9 capsules of Aquazon with meals throughout the day.

Initially take and 1-3 capsules of Fiberzon Plus with a full glass of water in the evening before going to bed. Increase the number of capsules to suit your personal requirements.

Enjoy a delicious glass of hot or iced Treasure Tea mid morning and mid afternoon.

Lifestyle Tips to Remember:
Eat healthily – a good balance of macronutrients with foods rich in natural micronutrients. Try to make time for exercise three times a week, preferably 30-45 minutes every day. Allow time for rest and relaxation, and try to maintain a positive mental attitude at all times.